Why is so hard to admit you have PTSD?
What is PTSD? Post Traumatic Stress Disorder or PTSD is most often associated with soldiers, however they're only a small segment of the population who suffer from it. PTSD is a mental health condition that's triggered by a terrifying event or series of events — either by experiencing them or witnessing them. In popular culture, PTSD is brought on a single event however for most people it's multiple events or even a pattern of events that feels inescapable. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about what happened. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Memories or flashbacks trigger PTSD Another mundane day in the office; stocking patient rooms, prepping a few IV lines because our intel is that we had 75/25 chance of getting rocketed tonight, sweeping the Iraqi dust out of our makeshift aid station, when suddenly my heart starts pounding, tears spring to my eyes and I feel out of control. I had been having difficulty sleeping, plagued with nightmares but just chalked it up to being homesick and missing my son. This is different…I can’t function and it’s affecting my ability to do my job. Something was wrong. I tried to Skype with my parents about it and they just chalked it up to combat stress and told me to “suck it up.” I continued to experience these anxiety attacks that appeared unprovoked. It progressed to flashbacks. A certain smell would send me over the edge. Or a touch… That night in April 2010, when everything began spiraling downhill, something inside of me snapped. I couldn’t sit with my back to the door when I went to the DFAC (cafeteria) because I had to see the escape route and watch those that were coming or going. . PTSD makes you feel alone even when people are there to help Hello, my name is Shawna and I have PTSD (Post Traumatic Stress Disorder). Turned out that all those years of repressing the emotional baggage for all those “life altering events” finally came back to bite me in the butt and emerged as PTSD. I worked with my psychologist for about six months when she asked me if I had thought about a
A Comprehensive Guide to Psychiatric Service Dog Tasks
Service Dogs work for people who have physical, psychiatric, or developmental disabilities. These highly trained and specialized dogs undergo thousands of hours of schooling so they can perform their work safely and reliably. They learn tasks to help reduce the impact of their handler's disability. These tasks fill in gaps in the handler's capabilities. By partnering with a Service Dog, disabled individuals often gain peace of mind, independence, and increased confidence. Since they commonly work in public, Service Dogs must be free of temperament flaws, focused, unobtrusive, and well-trained. Furthermore, the Americans With Disabilities Act specifies that they must be individually task trained to do work specifically for their handler. The types of tasks a Service Dog performs varies depending on the dog's job. Mobility Assistance Dogs might pull a wheelchair, help their partner stand up after a fall, or provide counterbalance. Hearing Dogs alert to sounds in the environment so their handler can respond appropriately. Psychiatric Service Dogs (PSDs) increase their handler's day to day functioning by helping to manage chronic and acute episodes of mental illness and related symptoms. What are Psychiatric Service Dogs? Psychiatric Service Dogs work for people who have psychiatric disabilities. Typically defined as "a spectrum of mental disorders or conditions that influence our emotions, cognitions, and/or behaviors," psychiatric disabilities primarily affect the brain and brain chemistry. Many mental illnesses cause physical signs and symptoms, too. Examples in the U.S. government's Psychiatric Enforcement Guidance document include anxiety disorders (which include panic disorder, obsessive compulsive disorder, and post-traumatic stress disorder), bipolar disorder, schizophrenia, major depression, and personality disorders. Other examples include phobias such as agoraphobia, eating disorders such as anorexia nervosa and bulimia nervosa, and dissociative disorders such as dissociative identity disorder and depersonalization disorder. Like all Service Dogs, Psychiatric Service Dogs perform specific tasks and work for their handler. These tasks vary widely depending on the nature of their handler's disability and exact needs. It's important that tasks be trained behaviors that reliably occur on verbal, physical, or environmental cue(s). Behaviors that any dog can do, like sit for petting or provide companionship, do not qualify as Psychiatric Service Dog tasks. In order to be a Psychiatric Service Dog, a dog must be trained as a Service Dog and partnered with someone who has a psychiatric disability. Merely having a disability and a dog does not make that dog a Service Dog -- only task training and the proper temperament can do that. In addition to task training,
Six Facts About Emotional Support Animals
When it comes to Emotional Support Animals, misconceptions and myths abound. People often believe Service Dogs and ESAs are the same things, with similar access rights. However, nothing could be further from the truth. Emotional Support Animals aren't Service Dogs, they don't have public access, and they don't require specialized training. Keep reading and dig into the nitty-gritty facts about ESAs. Emotional Support Animals Aren't Service Dogs Emotional Support Animals, including Emotional Support Dogs, are not Service Dogs. Let's say it again for the people in the back -- ESAs differ from Service Dogs. While ESAs add value to their handler's lives, legally, they have the same rights as pets, unlike Service Dogs. Service Dogs receive accommodation under America's disability access laws, whereas ESAs do not. To learn more about the difference between therapy dogs, Service Dogs, ESAs, and other working dogs, check out this article. Emotional Support Animals Are Pets Legally, ESAs are pets. They're allowed in no-pets-housing and on air transportation with the proper documentation, but outside of that, ESAs are simply pets. Someone gets an ESA when their doctor, psychiatrist, or therapist says animal companionship would benefit them and writes a letter documenting that fact. Most ESAs were simply family pets before their handler obtained a letter of necessity from a medical caregiver. Emotional Support Animals (ESAs) are an important type of working dog Emotional Support Animals (ESAs) are an important type of working dog, but they are not Service Dogs. There is no legal or valid certification or training requirements for Emotional Support Animals. We don't allow Emotional Support Animals to be included as part of Service Dog Standards or the The United States Service Dog Registry because they are not Service Dogs and therefore not covered under the Americans With Disabilities Act (ADA). A simple letter from a physician or counselor stating need (but not mentioning any specifics) is the only documentation that is recognized under law. Emotional Support Animals Don't Require Specialized Training ESAs help individuals by comforting them with their presence but are not required to perform work or tasks related to a disability. ESAs have their own rights, separate from Service Dogs. Emotional Support Animals Don't Have Public Access Contrary to popular belief and pop culture, Emotional Support Animals don't possess public access rights. They do not belong in grocery stores, restaurants, or in places of public accommodation. This includes hospitals, doctors offices, pharmacies, and other medical environments. Of course, handlers of Emotional
How To Answer Questions About Your Service Dog In Public
For Most Handlers, Interacting With The Public Is The Worst Part of Being Partnered With a Service Dog For most handlers, unless you're an extrovert, interacting with the public is the worst part of being partnered with a Service Dog. Here's a typical scenario: You go out to run a quick errand. Your Service Dog's behavior is always excellent. But when the manager approaches, your palms began to sweat. Fortunately, the manager is educated enough to know what questions he's allowed to ask — and you have taken appropriate steps in order to be educated enough. You breathe a sigh of relief, knowing it could have gone very, very differently. However, not all business owners or employees are fluent with the law as it pertains to Service Dogs. While it can be uncomfortable at times, you have to be prepared to be an advocate for yourself and your Service Dog on some level. When working your Service Dog or SDiT in public, be certain to keep the following points in mind, especially if your Service Dog works "naked" without any gear. Be Honest About Your Service Dog's Training Level Service Dogs in Training are of course not yet Service Dogs. However a key part of Service Dog training is exposing them to public environments. After all, how else would would any dog ever learn how to behave in public? While Service Dogs are protected by federal law and may accompany their disabled handlers anywhere the general public is allowed to be, Service Dogs in Training are not. It is up to each individual state, community or manager of whatever store or public place you're entering to extend access to your canine partner. Always be honest concerning the status of your partner, and never fudge the facts. Know the laws in your state as well as any areas you frequently travel, particularly if your partner is in training. Special Service Dog Vests or Harnesses Or Any Other Gear Are Not Required Federal law does not require a Service Dog to wear gear of any kind. Your Service Dog does not have to wear a vest, harness, tag, ID card, collar or any other working equipment identifying your partner as a Service Dog or Service Dog in Training. This is because anyone who uses a Service Dog is disabled — a fact some disabled handlers choose to be discreet about. However, the simple fact remains that the public is conditioned